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Water Aerobics -10 Must have Things
Water aerobics is a smart way to exercise that’s both fun and challenging. There’s nothing like the natural resistance of water to help build stronger muscles. This type of low-impact movement works on...
View ArticleLEG WEIGHTS
Weighted clothing is clothing that adds weight to parts of the body, as part of resistance training. The effect is achieved by attaching weighted articles to the body or clothing. Which leave the hands...
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ADVANTAGES AND DIS-ADVANTAGES OF ANKLE WEIGHTS
Before going to advantages and disadvantages of ankle weights we will talk about what are ankle weights and what they do. What are ankle weights Ankle weights are exercising equipment which helps in...
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Keto Flu Symptoms
Being a health conscious person, you might have heard of Ketogenic diet also known as keto diet. In simple words, it is a high fat, low carbohydrate diet. You might think fats are bad for health but...
View ArticleAdvocare 24 day Challenge Guide
Fitness Vogue A new hotline follows the trend as physical-fitness-freaks claim health as the modern fashion. Where apparels and houses and cars are seen as the factors that judge a person being...
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ARBONNE PROTIEN SHAKE
The Arbonne Protein Shake is a standout amongst the most dubious feast substitution shakes we at any point explored. It is high in sugar and fat, however on a similar time super high in proteins and...
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Greens Powder: A Fad or Here to Stay?
The supplement market has blossomed in recent years, giving health-conscious people more choice than ever when it comes to getting all the nutrients they need to stay in shape. The latest trend to hit...
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