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Joint soreness is often a side effect of working out. You may be tempted to skip your next workout because of the soreness. Fortunately, joint soreness does not have to slow you down. There are many things that you can do in order to alleviate it.
Get A Massage
A massage can reduce joint soreness. It can also improve your range of motion. It is a good idea to get a massage at least once a month. If you get a massage from a physical therapist you may even be able to use your HSA account. Massage may reduce inflammation and help alleviate soreness.
Get More Omega 3 Fatty Acids
Everyone needs omega 3 fatty acids in order to maintain optimal health. Studies have shown that a diet that is high in omega 3 fatty acids can reduce joint pain. Salmon is a great source of omega 3 fatty acids.
There are also many plant-based foods that have omega 3 fatty acids including primrose, flaxseed and walnuts. You can take an omega 3 fatty acid supplement. However, it is a good idea to talk to your doctor before doing so.
Drink Green Tea
Green tea is filled with antioxidants that are known as polyphenols. These polyphenols can reduce inflammation. They can also protect the cartilage. Adding powdered green matcha to pancakes, shakes, and other recipes are another way to get your health on track and alleviate soreness.
Take A Bath with Epsom Salt
Epsom salt is known for its healing properties. It is high in magnesium and sulfates. They can lower inflammation and relax tense muscles. The minerals are absorbed into the skin. You will need to pour two cups of Epsom salt in warm water. You will need to soak in the tub for 20 minutes.
If you want to get instant results, then you can put Epsom salt on a cold compress and apply it to the area.
Get in the Pool on Your Off Days
It is important to have rest days. Relaxing in the pool is a good way to spend your rest days. Cool water can ease joint soreness by decreasing inflammation. It can also increase circulation.
In order to get the most out of your pool, you will need to keep it clean. You should call professional pool cleaning services every four to six months. Many pool owners don’t use them because of the maintenance hassle, however if you think of it as a wellness expense and it’s ready to use, it’s a lot more comfortable to get pool workouts in between gym days to relief joint soreness.
Joint soreness does not have to stop you from doing your daily activities. You will need to relax in a pool and take a warm bath. You can also drink more green tea and get more omega 3 fatty acids. Additionally, you will need to get regular massages.
The post How to Reduce Soreness After Working Out appeared first on Fitnistics.com.
