Who is Jillian Michaels?
Jillian Michaels is one of the toughest trainers on TV. She is committed to bringing big results to her clients. Jillian Michaels‘ exclusive 3-2-1 Interval System is a combination of cardio, abs, and strength that blasts through calories and leads to a dramatic shred within 30 days. This program includes three workouts each of which comprises 20-minute. The program progresses towards higher levels of intensity. Beginners start with the level 1 and advance to the level 3. This helps the followers of “Jillian Michaels’ 30-Day Shred” to achieve a lean and shredded body within 30 days.
When you’re following the “Jillian Michaels’ 30-Day Shred”, a short-termed workout of about 20-minutes or so counts a lot. The celebrity trainer Jillian Michaels works her followers hard in this series of workouts. Each of these workouts includes three tracks of strength, cardio, and ab exercises that are followed by increasing difficulty. These workouts are not for the ones who are faint of heart (or knees), and if they are done right, they really work. Jillian Michaels created and demonstrates these workouts with the help of two assistants. One of the assistants shows the modified moves that have an intensity and impact lower than the original moves.
How many calories are going to burn with the help of 30-Day Shred Program?
Depending on the weight and fitness level every individual has his or her own personal calorie burn “30-Day Shred” program. The number of calories that will burn can be found out by using the heart rate monitor. This monitor also devises the personal 30-Day Shred program depending on the individual’s weight and fitness level. Someone who has a weight of about 150 pounds and have an average fitness level, can expend about 200 calories in a shred workout of 28-minutes.
This level of calorie burn is because the workout includes plyometric exercises and also the workout is pretty intense. These plyometric exercises make the muscles move quickly from stretched to shortened and vice versa, like while throwing a ball or jumping. As this is strenuous, it helps in burning more calories. But this also makes these exercises risky. In order to make plyometric safer, you should start with exercises that are lower in impact and intensity and continue doing these until your muscle strength is built enough for the tougher exercises. Always warm yourself up before you start with the plyometric exercises and began the workout by using both of your legs or arms simultaneously.
DVDs of Jillian Michaels’ 30-Day Shred Program are available. These provide progressive intensity and needs to be followed carefully.
Pros and Cons of Videos
The basics of what the videos provide are given below. The Pros include,
- The exercises are brief. They can easily fit into someone’s busy schedule.
- There won’t be a need for a lot of equipment.
- A number of different movements and muscles work.
- This exercise is good for men and women alike.
- Movements can be easily understood and followed.
The Cons include,
- The cool-down after the workout may not be sufficient.
- The one demonstrating advanced moves is not always in a great form.
- Losing 20 pounds within 30 days sounds overly optimistic.
- These can be hard on knees and shins until little modification is done.
Review of “Jillian Michaels’ 30-Day Shred” DVD![Jillian Michaels' 30-Day Shred]()
The workout DVDs are not made for everyone, and nor is brash, no-excuses trainer Jillian Michaels. But these workouts are best for those who have a busy schedule and need a workout that doesn’t take a lot of their time. It includes a brief warm-up before the exercise and a cool-down post-exercise. All of this takes less than 30 minutes. During the DVD, Jillian takes you through a series of kickass moves for cardio, strength, and abs. In each one of the three-leveled workouts, there will be three circuits that you’ll be completing. Each of these circuits comprises a careful distribution of minutes between strength, cardio, and crunches. Three minutes are given to strength moves, two to the cardio and one minute is for crunches. There are other moves as well that target the abdominal muscles.
The 30-Day program involves 10 days of level 1, then the individual is advanced to level 2, and so on. The levels are built upon one after the other. For instance, in level 1 there are only ordinary push-ups. In level 2, the workout is a bit advanced with tougher walking push-ups and the walk back up to standing. The level 3 comprises of traveling push-ups. These push-ups require you to stay down on the ground in the push-up position, but you’ll have to move your hands to a different position in between each of the rep. The workout is super effective. Each and every minute of the workout counts. Those who have the self-discipline to strictly follow the moves without having to cheat will experience some really good results at the end of the activity.
Some of the moves are super intense and have a high impact (especially the ones in the level 3 plyometric). In case you are lesser fit physically and can get easily injured during an advanced workout, you’d require to give undivided attention to your form and work the lower-impact modifications. Also, in the DVDs, Natalie who is the demonstrator for the advanced modifications of the movements does not always have the excellent form. What you need is to listen to the instructions given by Michaels carefully.
At the end of the workout, the cool-down stretches are perfunctory. In order to take better care of your muscles and joints, you should consider holding on to the cool-down stretches for a longer period of time or add some of the additional stretches.
The pattern given by Michaels has a lot of emphasis on weight loss as a motivator. This is also emphasized because most of the people who are doing this workout or buying this DVD have the goal of losing weight in lesser time. Also, it would be better to direct more of the appeals to strength and health and fewer of these towards the vanity. Comments as such may make this DVD lesser attractive for men, which is a shame; as this workout is suitable not only for women but works perfectly fine for men as well.
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